“In the book of life, the answers aren’t in the back.” – Charlie Brown
There are times when life can seem like it is too much to handle. Our stressful life situations may be making it difficult for us to balance our life. Our moods and our behaviours may be keeping us from experiencing success in our schooling/career and personal relationships. Our past experiences may be holding us back from enjoying the life we want to live. I can work with you to help restore balance in your life and find success at home, at work, and in your relationships.
Together, we can take steps to help you reach a variety of goals. I can encourage you to practice effective coping strategies and empower you to express emotions in a healthy manner. You will have support as you strengthen your relationships with yourself, others, and the community. I can also assist you in successfully managing life challenges. My hope is for you to be able to live your life with love and courage rather than with fear and anxiety.
I provide counselling and psychotherapy to adults and teens who are facing a wide-variety of challenges:
- Abuse (emotional, physical, sexual)
- Life Transitions
- Work/School – Life Balance
- Parent-Teen Issues
- Relationship Challenges
- Trauma (past or recent)