My name is Jenny Watt and I am a Registered Clinical Counsellor and a Certified EMDR Therapist. I work with parents, couples, and adults who want to enjoy healthy, balanced lives. I specialize in working with people who have experienced difficult childhoods and who desire to free themselves from the grips of these painful experiences so that they can find success at home, at work, and in relationships.
My thoughts on personal growth, parenting guidance, and relationship enhancement. Take a moment to ponder!
Anxiety. Depression. Shame. Anger. Pain. No matter what we do to shake these away, it feels like one or more of them have a powerful hold on us. Discouragement can be added to that list if we feel like we have tried everything to feel better without success. EMDR therapy may be helpful for those
As babies and young children, we breathe deeply by expanding our diaphragms. Rather than our chests rising and falling with each breath, our stomachs expand and contract. However, we seem to lose this extremely beneficial ability when we enter our school years. As we continue to mature and become more wrapped up in our daily
Could it simply be a coincidence that Say Hi Vancouver, Family Day, and Valentines Day all fall within a week in February? Not for Vancouverites. By the time February has arrived, we have endured month after month of cold, darkness, and rain. Many of us tend to hibernate during these months and wonder if Mr.